We are more globally connected than ever before. The prevalence — and pervasiveness — of constant technological acceleration and innovation is undeniable. As tech advancements and opportunities for connectedness or opportunities to disconnect continue to emerge, so does the draw to bury our faces in screens and disconnect. The problem is that when we’re constantly looking down, we miss what’s in front of us.
For example, my daughter and I were at the grocery store the other night when a large golden retriever, service dog walked past us. I turned to see her reaction, but she was enthralled in a game of Minecraft and missed the entire thing.
She’s not alone. Did you know the average American spends more than half their waking life staring at a screen?
There are multiple reasons why a technology log-off is beneficial. First and foremost, disconnecting allows us to be present.
It also frees our minds for more creative thoughts. Giving your brain a technology break allows time for new ideas. Rather than consuming information, we can create it.
According to a study by the science journal, PLOS One, on the effects of tech, a group of subjects took a four-day hiatus into nature. Those who spent zero time with electronic devices achieved 50 percent higher creativity test scores than those who didn’t.
A tech overload even has the potential to affect our ability and willingness to communicate.
There are many great qualities to social media, but obsessively checking and updating your feeds isn’t fostering connectivity like you think it may be. Studies show spending a lot of time on social media can actively harm relationships, interpersonal communication skills and mental health.
However, technology isn’t going anywhere and many of us couldn’t do our jobs if it weren’t for computers and mobile devices. And even when we leave work, technology follows close behind in a constant stream of text messages, social media posts and emails.
But there are simple and effective ways to achieve freedom from the chains of technology.
Make a point, at least once a day, to leave the devices in the other room and regroup. Whether it’s a “digital-free” dinner with your children, walking your dog, spending time with friends, or anything else that makes you happy — the objective is to be present in your current surroundings.
Another helpful tip, if you have a demanding career, set your own available hours and don’t check your email when you’re off the clock. Your brain and “non-cyber” relationships will thank you.
Lastly, how many times have you been in a conversation with someone while they’re constantly checking their phone? Does it make you feel less important? Remember that feeling, and spare your friend the agony next time you get the urge to check your Twitter feed.
While it’s important to intentionally disconnect from our electronic devices at times, it’s foolhardy to think we won’t return. For most, the modern world is full of gadgets and electronics.
Rather than focusing on getting away from these devices, we should start to learn how we can live in balance with them. Remember, it’s not technology we need to worry about, but a life where we don’t make time to create or connect with real people.
– Annie French and David Rowley, MITTERA
Corporate Communications: Elyssa Appleton, elyssa.appleton@mittera.com
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